Dr. Suhas Kshirsagar is a leading Ayurvedic physician, the director of the Ayurvedic Healing and Integrative Wellness Clinic in Northern California, and the author of ‘The Hot Belly Diet’ and ‘Change Your Schedule, Change Your Life’. He has shared the stage with people like Deepak Chopra, Tony Robbins and Wayne Dyer.

In this episode, we talked about Ayurvedic chronobiology: how to schedule your life for optimum health and energy, based on your body type.

You can find more about Dr Suhas here:

 https://www.ayurvedichealing.net/